Look at this:
A few years ago the AMA (American Medical Ass.) proved that eating one container (100g) of fat free yogurt (0%m.f.) after each meal, actually closes the fat sucking molecules in your digestive system.
When I learned this I weighed 285 lbs.
Eight months later I weighed 200 pounds.
You can buy a pack of 16 "Great Value" from Wal-Mart for $3.97
Plus it does all this great stuff for your body.
- It's Rich in Important Nutrients
- It's High in Protein
- It Benefits Digestive Health
- It Strengthens Your Immune System
- It Protects Against Osteoporosis
- It Benefits Heart Health
- It Promotes Weight Management
Yogurt is rich in nutrients and may boost your health when consumed regularly.
It may help reduce the risk of some diseases, while also benefiting digestive health and weight control.
"You can actually eat more, but you won't because your stomach will shrink."